Week Two

Wednesday, September 17, 2008

Posted by Tim Rosanelli

WEEK 2

Terrific, by now, you have finished week one and are on your way towards your goal. Continue to follow the same column you did in week one. Focus on performing perfect sit-ups and stay on track. If you need extra time between set, feel free to rest a little more.

At the end of week two, you will test your strength and stamina with another 60 second sit-up test. By all means, push yourself on the test because it will determine your column for week three.

Day 1 rest 30 seconds between set (longer if required)
	up to 5 sit-ups	6 - 10 sit-ups	11 - 15 sit-ups
set 1	5	7	10
set 2	5	8	11
set 3	4	6	8
set 4	max in 30sec (at least 6)	max in 30sec (at least 8)	max in 30sec (at least 13)
Day 2 rest 45 seconds between each set (longer if required)
set 1	5	8	10
set 2	5	9	12
set 3	4	7	9
set 4	max in 30sec (at least 4)	max in 30sec (at least 9)	max in 30sec (at least 14)
Day 3 rest 60 seconds between each set (longer if required)
set 1	5	8	11
set 2	6	9	13
set 3	5	7	10
set 4	max in 30sec (at least 5)	max in 30sec (at least 10)	max in 30sec (at least 15)

After you completed week two, rest at least a day and perform your 60 second sit-up test. Use the results from this test to determine which column of repetitions you will follow on week three.