Week Six

WEEK 6

Depending on your results from the last 60 second sit-up test, work on the appropriate column or return to week five to repeat if you are not ready for week 6 yet. One extra week can make a huge difference in the results.

• If you performed 46 - 50 or less sit-ups, follow the first column.

• If you performed between 51 - 55 sit-ups, go to column two.

• If you performed 56 or more, start with column three.

It's important that you're able to do more than 60 sit-ups so that you're stamina will hold out for 60 sit-ups on the final test.

week 6: pick the appropriate column depending on your week 5 test results

Day 1 rest 30 seconds between set (longer if required)
	46 - 50 sit-ups	51 - 55 sit-ups	>56 sit-ups
set 1	27	30	32
set 2	32	35	38
set 3	22	24	26
set 4	max in 90sec (at least 45)	max in 90sec (at least 50)	max in 90sec (at least 55)
Day 2 rest 45 seconds between each set (longer if required)
set 1	30	32	35
set 2	35	38	41
set 3	25	27	29
set 4	max in 90sec (at least 50)	max in 90sec (at least 55)	max in 90sec (at least 60)
Day 3 rest 60 seconds between each set (longer if required)
set 1	32	35	38
set 2	37	41	44
set 3	27	30	32
set 4	max in 90sec (at least 55)	max in 90sec (at least 60)	max in 90sec (at least 65)

How did you do on week 6? Terrific, you should be proud of your tremendous achievement. Now, it's time to move on to your final test. Good Luck!

If you struggled with week 6, just back up and try it again.